Healthy Mexican Sweet Potato Tacos
35 min · 2 servings · 274 kcal/serving
Healthy Mexican Sweet Potato Tacos – at a glance
Healthy Mexican Sweet Potato Tacos is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 35 minutes. One serving has about 274 kcal, 23 g protein, 19.1 g carbs, 11.5 g fat.
A creative and healthy twist on traditional tacos, using a shredded sweet potato and egg base to form crispy, gluten-free tortillas topped with savory lean mince and fresh toppings.
Nutrition per serving
| Calories | 274 kcal |
|---|---|
| Protein | 23 g |
| Carbs | 19.1 g |
| Fat | 11.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: bezglutenowy, wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 150 g Sweet potato
- 50 g Egg
- 5 g Garlic salt
- 100 g Lean beef mince (5% fat)
- 50 g Light shredded cheese
- 30 g Guacamole
- 20 g Onion
- 20 g Lettuce
Preparation
- Preheat your oven to 190°C (380°F).
- Shred the sweet potato and place it in a mixing bowl.
- Add the egg, garlic salt, and a dash of Italian seasoning to the sweet potato. Mix well until combined.
- Form the mixture into 2 tortilla shapes on a baking tray lined with parchment paper.
- Bake for 15-20 minutes until the tortillas are golden and firm.
- While the tortillas bake, cook the mince in a pan over medium heat. Season to taste, then stir in the light cheese until melted and combined.
- Top each baked tortilla with the cheesy mince mixture, guacamole, sliced onion, shredded lettuce, and your preferred light sauce.
Frequently asked questions
How many calories and protein are in one serving of Healthy Mexican Sweet Potato Tacos?
One serving has about 274 kcal, 23 g protein, 19.1 g carbs, 11.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Healthy Mexican Sweet Potato Tacos gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
How to add more protein to Healthy Mexican Sweet Potato Tacos?
One serving has about 23 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Healthy Mexican Sweet Potato Tacos good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.