Healthy Marry Me Pasta
30 min · 4 servings · 614 kcal/serving
Healthy Marry Me Pasta – at a glance
Healthy Marry Me Pasta is a high-protein Fitaily recipe for 4 servings (dinner). You can make it in about 30 minutes. One serving has about 614 kcal, 48.9 g protein, 62.1 g carbs, 18.6 g fat.
A lighter, healthier take on the viral 'Marry Me Pasta'. This creamy, sun-dried tomato and basil pasta is packed with flavor while remaining nutrient-dense and satisfying.
Nutrition per serving
| Calories | 614 kcal |
|---|---|
| Protein | 48.9 g |
| Carbs | 62.1 g |
| Fat | 18.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Whole wheat pasta
- 100 g Sun-dried tomatoes in oil, drained
- 400 g Chicken breast
- 15 g Garlic
- 150 g Light cream cheese
- 120 ml Vegetable broth
- 40 g Parmesan cheese
- 10 g Fresh basil
- 10 g Olive oil
Preparation
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
- While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the diced chicken breast and cook until browned and cooked through. Remove chicken from the pan and set aside.
- In the same pan, add the minced garlic and sauté for 1 minute until fragrant. Add the chopped sun-dried tomatoes and cook for another minute.
- Pour in the vegetable broth and stir in the light cream cheese. Simmer on low heat until the sauce thickens slightly.
- Stir in the grated Parmesan cheese until melted and smooth.
- Add the cooked chicken and pasta back into the skillet. Toss everything together until well coated in the sauce.
- Remove from heat, garnish with fresh basil, and serve immediately.
Frequently asked questions
How many calories and protein are in one serving of Healthy Marry Me Pasta?
One serving has about 614 kcal, 48.9 g protein, 62.1 g carbs, 18.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Healthy Marry Me Pasta good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.