Gigaluj - High-protein omelet with cottage cheese and avocado spread
20 min · 1 serving · 470 kcal/serving
Gigaluj - High-protein omelet with cottage cheese and avocado spread – at a glance
Gigaluj - High-protein omelet with cottage cheese and avocado spread is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 20 minutes. One serving has about 470 kcal, 46.7 g protein, 22.9 g carbs, 21.9 g fat.
A filling, high-protein omelet that's perfect for weight loss. The combination of fluffy eggs and a creamy spread made from cottage cheese and avocado keeps you feeling full for a long time.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 46.7 g |
| Carbs | 22.9 g |
| Fat | 21.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: niskowęglowodanowy, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 110 g Chicken eggs
- 90 g Egg whites
- 30 g Onion
- 140 g Tomato
- 100 g Low-fat cottage cheese
- 70 g Avocado
- 100 g Cherry tomatoes
- 5 g Salt and pepper
Preparation
- In a bowl, beat 2 whole eggs and 3 egg whites. Season with salt and pepper.
- Dice the onion into small cubes, and slice or dice the tomato.
- Sauté the onion in a heated skillet, then pour in the egg mixture. Cover the skillet with a lid and cook over low heat until the omelet sets.
- In the meantime, prepare the spread: in a small bowl, mash the low-fat cottage cheese with half an avocado using a fork. Add the chopped cherry tomatoes and season with salt and pepper.
- Place the finished omelet on a plate and top it with the prepared cream cheese and avocado spread. Serve with extra tomatoes.
Frequently asked questions
How many calories and protein are in one serving of Gigaluj - High-protein omelet with cottage cheese and avocado spread?
One serving has about 470 kcal, 46.7 g protein, 22.9 g carbs, 21.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Gigaluj - High-protein omelet with cottage cheese and avocado spread good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.