Fuet Tartare
15 min · 2 servings · 566 kcal/serving
Fuet Tartare – at a glance
Fuet Tartare is a ready in 30 minutes Fitaily recipe for 2 servings (snack). You can make it in about 15 minutes. One serving has about 566 kcal, 27.2 g protein, 8.7 g carbs, 47.4 g fat.
A sophisticated and savory twist on traditional tartare, using Spanish fuet sausage. This dish is incredibly flavorful, easy to prepare, and benefits from resting in the fridge to allow the ingredients to meld together.
Nutrition per serving
| Calories | 566 kcal |
|---|---|
| Protein | 27.2 g |
| Carbs | 8.7 g |
| Fat | 47.4 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 210 g Fuet sausage
- 30 g Shallot
- 50 g Cornichons
- 15 g Capers
- 3 g Dijon mustard
- 3 g Wholegrain mustard
- 8 g Worcestershire sauce
- 25 g Mayonnaise
- 5 g Lemon juice
- 3 g Honey
- 5 g Chilli sauce
Preparation
- Prepare the ingredients by finely chopping the fuet sausage, shallot, cornichons, and capers.
- In a mixing bowl, combine the chopped fuet, shallot, cornichons, and capers.
- Add the Dijon mustard, wholegrain mustard, Worcestershire sauce, mayonnaise, lemon juice, honey, and chilli sauce (if using) to the bowl.
- Mix everything thoroughly until well combined.
- Cover the bowl and place it in the refrigerator for at least 2 hours to allow the flavors to meld before serving.
Frequently asked questions
How many calories and protein are in one serving of Fuet Tartare?
One serving has about 566 kcal, 27.2 g protein, 8.7 g carbs, 47.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Fuet Tartare?
One serving has about 27.2 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Fuet Tartare good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.