Fit Skyrnik Protein Bar
75 min · 12 servings · 113 kcal/serving
Fit Skyrnik Protein Bar – at a glance
Fit Skyrnik Protein Bar is a high-protein Fitaily recipe for 12 servings (snack). You can make it in about 75 minutes. One serving has about 113 kcal, 11.6 g protein, 8.2 g carbs, 3.8 g fat.
A creamy, high-protein skyr-based dessert, perfect for weight loss. Quick to prepare, made without cottage cheese, and with an excellent macronutrient profile.
Nutrition per serving
| Calories | 113 kcal |
|---|---|
| Protein | 11.6 g |
| Carbs | 8.2 g |
| Fat | 3.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 800 g Plain skyr
- 250 g Eggs
- 150 g Erythritol
- 16 g Vanilla sugar
- 40 g Cornstarch
- 50 g Protein Cream
Preparation
- Preheat the oven to 170°C on the top-and-bottom heat setting.
- Line a 26x13 cm baking pan with parchment paper (the bottom and sides).
- In a bowl, briefly mix the eggs with erythritol.
- Add plain skyr and whisk until the mixture is perfectly smooth.
- Add the sifted cornstarch and mix thoroughly again.
- Pour the mixture into the pan and bake for 55–65 minutes. The center of the cheesecake should wobble slightly when you gently shake the pan.
- After baking, leave the oven door ajar for 30 minutes, then let the cake cool and refrigerate it for at least 6 hours.
- Before serving, top the cheesecake with protein cream.
Frequently asked questions
How many calories and protein are in one serving of Fit Skyrnik Protein Bar?
One serving has about 113 kcal, 11.6 g protein, 8.2 g carbs, 3.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Fit Skyrnik Protein Bar?
One serving has about 11.6 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.