Healthy Cottage Cheese Pancakes
15 min · 1 serving · 423 kcal/serving
Healthy Cottage Cheese Pancakes – at a glance
Healthy Cottage Cheese Pancakes is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 15 minutes. One serving has about 423 kcal, 34.1 g protein, 35 g carbs, 15.5 g fat.
Fluffy and healthy cottage cheese pancakes that taste like cheesecake. The perfect choice for a quick, high-protein breakfast.
Nutrition per serving
| Calories | 423 kcal |
|---|---|
| Protein | 34.1 g |
| Carbs | 35 g |
| Fat | 15.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 130 g semi-fat cottage cheese
- 50 g egg
- 25 g wheat flour
- 10 g vanilla pudding mix
- 2 g baking powder
- 50 ml 2% milk
- 5 g sweetener
- 3 g olive oil
Preparation
- Mash the cottage cheese thoroughly with a fork in a bowl.
- Add an egg, flour, pudding mix, baking powder, milk, and sweetener to the cottage cheese.
- Blend everything until smooth.
- Heat a skillet, brush it with olive oil, and fry the pancakes on both sides until golden brown.
Frequently asked questions
How many calories and protein are in one serving of Healthy Cottage Cheese Pancakes?
One serving has about 423 kcal, 34.1 g protein, 35 g carbs, 15.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Healthy Cottage Cheese Pancakes good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.