High-protein "Fit" pizza with skyr
30 min · 1 serving · 652 kcal/serving
High-protein "Fit" pizza with skyr – at a glance
High-protein "Fit" pizza with skyr is a high-protein Fitaily recipe for 1 serving (lunch). You can make it in about 30 minutes. One serving has about 652 kcal, 46.4 g protein, 89.1 g carbs, 11.1 g fat.
A quick and healthy skyr-based pizza, rich in protein, perfect for a light lunch or dinner. The light crust and balanced ingredients make this a great alternative to classic pizza.
Nutrition per serving
| Calories | 652 kcal |
|---|---|
| Protein | 46.4 g |
| Carbs | 89.1 g |
| Fat | 11.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 150 g Plain skyr
- 100 g Wheat flour
- 1 g Salt
- 2 g Baking powder
- 1 g Oregano
- 1 g Garlic powder
- 20 g Tomato paste
- 60 g Low-fat mozzarella
- 13 g Ham
Preparation
- In a bowl, mix the plain skyr with 90 g of flour, salt, and baking powder until a smooth batter forms.
- Roll out the dough into a pizza shape, using the remaining 10 g of flour to dust the countertop.
- Spread tomato paste on the bottom and sprinkle with oregano and garlic powder.
- Top with grated light mozzarella and ham.
- Bake in an oven preheated to 240°C (preferably on a pizza stone) for about 18–20 minutes.
Frequently asked questions
How many calories and protein are in one serving of High-protein "Fit" pizza with skyr?
One serving has about 652 kcal, 46.4 g protein, 89.1 g carbs, 11.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is High-protein "Fit" pizza with skyr good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.