Healthy Chocolate-Nut Cake Made with Millet
40 min · 12 servings · 371 kcal/serving
Healthy Chocolate-Nut Cake Made with Millet – at a glance
Healthy Chocolate-Nut Cake Made with Millet is a high-protein Fitaily recipe for 12 servings (snack). You can make it in about 40 minutes. One serving has about 371 kcal, 18.1 g protein, 30.4 g carbs, 20.8 g fat.
A velvety, dense millet-based cake with nut cream and chocolate glaze. The perfect dessert that tastes like a classic brownie, but in a healthier version.
Nutrition per serving
| Calories | 371 kcal |
|---|---|
| Protein | 18.1 g |
| Carbs | 30.4 g |
| Fat | 20.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 110 g millet groats
- 350 ml almond milk
- 5 g instant coffee
- 230 g dark chocolate
- 200 g peanut butter
- 25 g cocoa
- 55 g protein supplement
- 120 g dried dates
- 600 g country-style cream cheese
- 150 g plain skyr
- 20 g honey
- 7 g gelatin
- 80 g coconut milk
Preparation
- Cook the millet, which has been lightly toasted in a skillet, in almond milk with instant coffee over low heat for 15–20 minutes, until it is very soft.
- Blend the cooled groats into a smooth mixture with 150 g of melted chocolate, 50 g of peanut butter, cocoa, 15 g of protein powder, soaked dates, and a pinch of salt.
- Transfer the mixture to a baking pan (20x20 cm) and place it in the refrigerator.
- Blend the drained cottage cheese with the skyr until smooth. Add 150 g of peanut butter, honey, and 40 g of protein powder, then blend again.
- Dissolve the gelatin in 40 ml of hot water, let it cool, and add it to the cheese mixture, blending for a little while longer. Spread the cream over the crust and refrigerate for a few hours (preferably overnight).
- In a double boiler, melt 80 g of chocolate in coconut milk. Pour the cooled glaze over the top of the cake, smooth it out, and chill.
Frequently asked questions
How many calories and protein are in one serving of Healthy Chocolate-Nut Cake Made with Millet?
One serving has about 371 kcal, 18.1 g protein, 30.4 g carbs, 20.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Healthy Chocolate-Nut Cake Made with Millet vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Healthy Chocolate-Nut Cake Made with Millet?
One serving has about 18.1 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Healthy Chocolate-Nut Cake Made with Millet good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.