Feta-Crusted French Toast with Hot Honey
16 min · 1 serving · 533 kcal/serving
Feta-Crusted French Toast with Hot Honey – at a glance
Feta-Crusted French Toast with Hot Honey is a vegetarian Fitaily recipe for 1 serving (breakfast). You can make it in about 16 minutes. One serving has about 533 kcal, 18.4 g protein, 50.7 g carbs, 28.5 g fat.
A savory-sweet twist on classic French toast. Bread is soaked in a spiced egg mixture, coated in crumbled feta, and pan-fried until golden and crispy. Finished with a drizzle of hot honey and fresh toppings like peaches, tomatoes, and herbs.
Nutrition per serving
| Calories | 533 kcal |
|---|---|
| Protein | 18.4 g |
| Carbs | 50.7 g |
| Fat | 28.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 50 g Large egg
- 30 ml Milk
- 80 g Bread
- 25 g Feta cheese
- 15 ml Olive oil
- 5 g Rose harissa paste
- 10 g Hot honey
- 2 g Salt and pepper
Preparation
- In a large, shallow dish, whisk together the egg, milk, salt, pepper, and harissa paste until well combined.
- Soak the bread slices in the egg mixture, ensuring both sides are thoroughly coated.
- Spread the crumbled feta on a chopping board or large plate in an even layer. Gently press the soaked bread slices onto the feta so it adheres to the surface of the bread.
- Heat the olive oil in a large frying pan over medium heat.
- Place the bread in the pan and cook for 2-3 minutes on each side, or until the feta coating is golden, crispy, and the bread is cooked through.
- Remove from the pan, drizzle with hot honey, and serve immediately with your choice of toppings like charred peaches, cherry tomatoes, fresh basil, and rocket.
Frequently asked questions
How many calories and protein are in one serving of Feta-Crusted French Toast with Hot Honey?
One serving has about 533 kcal, 18.4 g protein, 50.7 g carbs, 28.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Feta-Crusted French Toast with Hot Honey vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Feta-Crusted French Toast with Hot Honey?
One serving has about 18.4 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Feta-Crusted French Toast with Hot Honey good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.