Express Tonkotsu Ramen
30 min · 3 servings · 1034 kcal/serving
Express Tonkotsu Ramen – at a glance
Express Tonkotsu Ramen is a ready in 30 minutes Fitaily recipe for 3 servings (dinner). You can make it in about 30 minutes. One serving has about 1034 kcal, 40.5 g protein, 79.9 g carbs, 61.2 g fat.
A quick version of classic Japanese ramen that, thanks to a few clever tricks, tastes like it’s been simmering for hours. A creamy, umami-rich broth with bacon and miso paste.
Nutrition per serving
| Calories | 1034 kcal |
|---|---|
| Protein | 40.5 g |
| Carbs | 79.9 g |
| Fat | 61.2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża), mleko, soja. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- You can swap pasta or bread for a gluten-free version — check the label, as this is not a certified gluten-free recipe.
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 1000 ml Water
- 50 g Powdered chicken broth
- 100 g Smoked bacon (for broth)
- 8 g Gelatin
- 20 g Light miso paste
- 30 ml Light soy sauce
- 200 ml Soy beverage
- 300 g Ramen Noodles
- 180 g Bacon (for serving)
- 150 g Eggs
- 100 g Bok choy
- 20 g Spring onions
- 15 g Chili oil
Preparation
- Bring water to a boil in a pot, then add the chicken broth, 100 g of bacon, and the gelatin. Cook for 10 minutes.
- After that, remove the broth from the heat, add the miso paste, soy sauce, and soy milk. Blend everything thoroughly until smooth and creamy.
- In a separate skillet, fry the remaining 180 g of bacon until it's crispy.
- In a separate pot, cook the ramen noodles according to the package directions.
- Spoon the cooked noodles into bowls and pour the prepared broth over them. Top with crispy bacon, soft-boiled eggs, bok choy, and chopped spring onions. Drizzle chili oil over the top.
Frequently asked questions
How many calories and protein are in one serving of Express Tonkotsu Ramen?
One serving has about 1034 kcal, 40.5 g protein, 79.9 g carbs, 61.2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Express Tonkotsu Ramen be made gluten-free?
The ingredients include grain products. You can try a gluten-free version (e.g. gluten-free pasta), but we have not lab-verified that variant.
Is Express Tonkotsu Ramen good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.