Quick Turkey Burger
12 min · 1 serving · 500 kcal/serving
Quick Turkey Burger – at a glance
Quick Turkey Burger is a high-protein Fitaily recipe for 1 serving (lunch). You can make it in about 12 minutes. One serving has about 500 kcal, 41.1 g protein, 61.1 g carbs, 8.9 g fat.
A quick, high-protein burger with juicy turkey, vegetables, and a light skyr-based sauce. The perfect meal that you can prepare in just 7 minutes while still maintaining excellent nutritional value.
Nutrition per serving
| Calories | 500 kcal |
|---|---|
| Protein | 41.1 g |
| Carbs | 61.1 g |
| Fat | 8.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 100 g Turkey breast meat
- 20 g Tomato passata
- 12 g Soy sauce
- 14.3 g Protein-rich cheese
- 30 g Plain skyr
- 7 g Light Mayonnaise
- 100 g Burger bun
- 15 g Onion
- 40 g Bell peppers
- 30 g Pickled cucumber
- 15 g Light Ketchup
- 5 g Spices (curry, paprika, gyros, garlic, salt, pepper)
Preparation
- Mix the passata, soy sauce, and spices (curry, paprika, gyros seasoning, garlic) in a bowl. Add the turkey meat and mix thoroughly, then shape into a patty.
- Heat a skillet and fry the turkey cutlet on both sides until golden brown (about 3–4 minutes per side). Toward the end of cooking, place a slice of protein cheese on top of the meat so it melts.
- In the meantime, prepare the sauce: mix the skyr with light mayonnaise, salt, and pepper.
- Cut the roll in half and toast it briefly in a skillet. Spread light ketchup and the prepared sauce on it.
- Place the cutlet with cheese on a roll, then add the sliced onion, bell pepper, and pickled cucumber. Cover with the other half of the roll and serve.
Frequently asked questions
How many calories and protein are in one serving of Quick Turkey Burger?
One serving has about 500 kcal, 41.1 g protein, 61.1 g carbs, 8.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Quick Turkey Burger good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.