Homemade Ramen
35 min · 2 servings · 955 kcal/serving
Homemade Ramen – at a glance
Homemade Ramen is a high-protein Fitaily recipe for 2 servings (lunch). You can make it in about 35 minutes. One serving has about 955 kcal, 32.7 g protein, 46.7 g carbs, 72.9 g fat.
A filling, creamy, and flavorful homemade ramen with a hint of Asian spices, peanut butter, and coconut milk.
Nutrition per serving
| Calories | 955 kcal |
|---|---|
| Protein | 32.7 g |
| Carbs | 46.7 g |
| Fat | 72.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża), soja. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- You can swap pasta or bread for a gluten-free version — check the label, as this is not a certified gluten-free recipe.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 30 g Oil
- 50 g Onion
- 10 g Ginger
- 15 g Garlic
- 25 g Gochujang paste
- 20 g Soy sauce
- 5 g Fish sauce
- 40 g Peanut butter
- 200 g Coconut milk
- 450 ml Broth
- 120 g Ground meat
- 200 g Udon noodles
- 120 g Eggs
- 10 g Chives
- 5 g Sesame
- 10 g Chili oil
Preparation
- In hot oil, sauté the finely chopped onion, ginger, and garlic for a few minutes, until they soften and begin to release a strong aroma.
- Add the gochujang paste, soy sauce, fish sauce, peanut butter, coconut milk, and broth. Simmer everything for 5–10 minutes.
- Blend the prepared broth with a hand blender until it's smooth and creamy.
- In a separate skillet, sauté the ground meat with half a teaspoon of gochujang paste, two teaspoons of soy sauce, salt, and pepper until browned.
- Cook the udon noodles according to the package directions and prepare the eggs so they are soft-boiled (by boiling them for about 6–7 minutes).
- Place the noodles in bowls, pour hot broth over them, and add the sautéed meat, egg halves, chopped chives, and sesame seeds. Finally, drizzle chili oil over the dish.
Frequently asked questions
How many calories and protein are in one serving of Homemade Ramen?
One serving has about 955 kcal, 32.7 g protein, 46.7 g carbs, 72.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Homemade Ramen be made gluten-free?
The ingredients include grain products. You can try a gluten-free version (e.g. gluten-free pasta), but we have not lab-verified that variant.
Is Homemade Ramen good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.