Homemade Kebab in a Wrap (Arayes)
140 min · 4 servings · 590 kcal/serving
Homemade Kebab in a Wrap (Arayes) – at a glance
Homemade Kebab in a Wrap (Arayes) is a lunch Fitaily recipe for 4 servings (lunch). You can make it in about 140 minutes. One serving has about 590 kcal, 31.2 g protein, 59.5 g carbs, 24.8 g fat.
A delicious, homemade kebab in a crispy pita with flavorful meat, fresh mint-spinach sauce, and a refreshing salad.
Nutrition per serving
| Calories | 590 kcal |
|---|---|
| Protein | 31.2 g |
| Carbs | 59.5 g |
| Fat | 24.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Possible allergens
Based on ingredient names, these may appear: sezam. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 150 ml Water
- 250 g Type 550 wheat flour
- 3 g Dry yeast
- 10 g Olive oil
- 8 g Salt
- 8 g Sugar
- 400 g Ground beef
- 10 g Sweet peppers
- 1 g Cumin
- 1 g Cinnamon
- 2 g Granulated garlic
- 0.5 g Nutmeg
- 15 g Ketchup
- 20 g Lime
- 5 g Fresh mint
- 150 g Greek yogurt
- 30 g Fresh spinach
- 15 g Tahini
- 150 g Tomato
- 150 g Cucumber
- 50 g Red onion
- 5 g Dill
- 2 g Sumac
Preparation
- Mix the dry ingredients for the dough, add water, and knead until smooth. Cover and let rest in a warm place for 1.5 hours.
- Meanwhile, mix the meat with the spices, ketchup, and lime zest. Knead for 5 minutes.
- Knead the risen dough again, divide it into 4 parts, shape them into balls, and flatten them.
- Place a portion of meat in the center of each wrapper, then fold the edges inward to form a ball. Let rest for 15 minutes.
- Gently flatten the balls into patties and fry them in a very hot skillet for about 5 minutes, turning them occasionally. Toward the end of cooking, brush them with olive oil.
- Briefly blend the sauce ingredients (yogurt, mint, spinach, lime juice, tahini, and salt).
- Prepare the salad: chop the vegetables, then mix them with dill, olive oil, salt, and sumac.
Frequently asked questions
How many calories and protein are in one serving of Homemade Kebab in a Wrap (Arayes)?
One serving has about 590 kcal, 31.2 g protein, 59.5 g carbs, 24.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.