Homemade Dough for Yeast Buns
32 min · 12 servings · 281 kcal/serving
Homemade Dough for Yeast Buns – at a glance
Homemade Dough for Yeast Buns is a vegetarian Fitaily recipe for 12 servings (breakfast). You can make it in about 32 minutes. One serving has about 281 kcal, 6.1 g protein, 43.4 g carbs, 8.8 g fat.
A fluffy and moist yeast dough, perfect for making homemade fruit buns. The secret lies in adding plain yogurt, which gives the pastries exceptional softness.
Nutrition per serving
| Calories | 281 kcal |
|---|---|
| Protein | 6.1 g |
| Carbs | 43.4 g |
| Fat | 8.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 250 ml milk 3.2%
- 30 g fresh yeast
- 530 g wheat flour
- 40 g plain yogurt
- 40 g egg yolks
- 100 g sugar
- 100 g butter
Preparation
- Prepare the starter: In a small bowl, mix warm milk with fresh yeast. Set it aside in a warm place for about 10 minutes until it starts to rise (bubbles will appear).
- In a large bowl, combine the flour, plain yogurt, egg yolks, sugar, and melted butter.
- Add the prepared starter to the rest of the ingredients.
- Knead the dough with a mixer fitted with a dough hook for a few minutes, until it is smooth and elastic.
- Cover the bowl with a dish towel and set it aside in a warm place for about 60 minutes to rise, until it doubles in volume.
- Once the dough has risen, shape it into buns, add your favorite fruits, and bake in an oven preheated to 180°C for about 12 minutes.
Frequently asked questions
How many calories and protein are in one serving of Homemade Dough for Yeast Buns?
One serving has about 281 kcal, 6.1 g protein, 43.4 g carbs, 8.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Homemade Dough for Yeast Buns vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Homemade Dough for Yeast Buns?
One serving has about 6.1 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Homemade Dough for Yeast Buns good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.