Homemade Chicken Buns in Sweet-and-Sour Sauce
70 min · 8 servings · 747 kcal/serving
Homemade Chicken Buns in Sweet-and-Sour Sauce – at a glance
Homemade Chicken Buns in Sweet-and-Sour Sauce is a high-protein Fitaily recipe for 8 servings (dinner). You can make it in about 70 minutes. One serving has about 747 kcal, 51 g protein, 80.1 g carbs, 22.3 g fat.
Delicious, homemade rolls filled with juicy chicken in a sweet-and-sour sauce, with corn and mozzarella, served with homemade garlic sauce. Perfect for a hearty lunch.
Nutrition per serving
| Calories | 747 kcal |
|---|---|
| Protein | 51 g |
| Carbs | 80.1 g |
| Fat | 22.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 750 g Chicken breast
- 250 g Low-fat mozzarella
- 500 g Sweet-and-sour sauce
- 285 g Canned corn
- 450 g Onion
- 200 g Red bell pepper
- 5 g Garlic
- 5 ml Olive oil
- 500 g Wheat flour
- 50 g Butter
- 14 g Instant yeast
- 100 g Egg
- 250 ml Oat milk
- 5 g Sugar
- 60 g Grated cheddar
- 45 g Roasted Onion
- 100 g Plain skyr
- 150 g Creamy Plain Yogurt
- 50 g Light Mayonnaise
Preparation
- Prepare the dough: In a bowl, mix together the flour, yeast, salt, and sugar. Add the melted butter, oat milk, and one egg. Knead until the dough is smooth, then set it aside in a warm place to rise.
- Prepare the filling: Dice the chicken, season with salt, pepper, and spices. Sauté in olive oil with chopped onion, garlic, and bell pepper. Add the sweet-and-sour sauce and corn. Simmer for a while until the sauce thickens, then stir in the grated mozzarella.
- Shaping: Divide the risen dough into portions, roll them out, add the filling, and shape into rolls, sealing the edges thoroughly.
- Baking: Place the rolls on a baking sheet, brush them with beaten egg, and sprinkle with cheddar and caramelized onions. Bake at 200 degrees for 25 minutes.
- Sauce: Mix together the skyr, yogurt, light mayonnaise, pressed garlic, and chopped chives. Serve with the prepared rolls.
Frequently asked questions
How many calories and protein are in one serving of Homemade Chicken Buns in Sweet-and-Sour Sauce?
One serving has about 747 kcal, 51 g protein, 80.1 g carbs, 22.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.