Chocolate Egg Mousse
15 min · 1 serving · 250 kcal/serving
Chocolate Egg Mousse – at a glance
Chocolate Egg Mousse is a high-protein Fitaily recipe for 1 serving (snack). You can make it in about 15 minutes. One serving has about 250 kcal, 16.1 g protein, 19.6 g carbs, 13.1 g fat.
An incredible, creamy chocolate mousse made primarily from hard-boiled eggs. It tastes like classic chocolate pudding, and you can't taste the eggs at all.
Nutrition per serving
| Calories | 250 kcal |
|---|---|
| Protein | 16.1 g |
| Carbs | 19.6 g |
| Fat | 13.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: bezglutenowy, wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 100 g Hard-boiled eggs
- 15 g Bitter cocoa
- 20 g Honey
Preparation
- Hard-boil the eggs (about 8–9 minutes in boiling water), then peel them and let them cool.
- Place the hard-boiled eggs in a blender jar or use an immersion blender.
- Add the cocoa and honey to the eggs.
- Blend everything until it’s very smooth and uniform, until you achieve a mousse-like consistency.
- Transfer to a bowl and serve immediately, or chill in the refrigerator for a better texture.
Frequently asked questions
How many calories and protein are in one serving of Chocolate Egg Mousse?
One serving has about 250 kcal, 16.1 g protein, 19.6 g carbs, 13.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Chocolate Egg Mousse gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
How to add more protein to Chocolate Egg Mousse?
One serving has about 16.1 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Chocolate Egg Mousse good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.