Chocolate Bars with Peanut Butter and Corn
5 min · 6 servings · 270 kcal/serving
Chocolate Bars with Peanut Butter and Corn – at a glance
Chocolate Bars with Peanut Butter and Corn is a vegetarian Fitaily recipe for 6 servings (snack). You can make it in about 5 minutes. One serving has about 270 kcal, 7.8 g protein, 19.8 g carbs, 19.1 g fat.
Quick and addictive bars made with peanut butter, corn puffs, and chocolate coating. Perfect as a snack—ready in just 5 minutes, and then all you have to do is let them cool!
Nutrition per serving
| Calories | 270 kcal |
|---|---|
| Protein | 7.8 g |
| Carbs | 19.8 g |
| Fat | 19.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 150 g Peanut butter
- 50 g Corn chips
- 100 g Dark chocolate
Preparation
- In a bowl, mix the peanut butter with the corn chips until the chips are evenly coated.
- Transfer the mixture to a pan lined with parchment paper (such as a small loaf pan or a square pan measuring about 15x15 cm) and spread it evenly, pressing down gently.
- Melt the chocolate in a double boiler or in the microwave. Make sure it's smooth and free of lumps.
- Spread the melted chocolate evenly over the layer of peanut butter with the crunchy bits.
- Place the pan in the refrigerator for at least 30–60 minutes so the chocolate sets and the bars are easy to cut.
- Once cooled, remove from the pan and cut into bars or squares.
Frequently asked questions
How many calories and protein are in one serving of Chocolate Bars with Peanut Butter and Corn?
One serving has about 270 kcal, 7.8 g protein, 19.8 g carbs, 19.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Chocolate Bars with Peanut Butter and Corn vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Chocolate Bars with Peanut Butter and Corn?
One serving has about 7.8 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Chocolate Bars with Peanut Butter and Corn good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.