Chocolate Overnight Oatmeal with Peanut Butter Cream
5 min · 1 serving · 549 kcal/serving
Chocolate Overnight Oatmeal with Peanut Butter Cream – at a glance
Chocolate Overnight Oatmeal with Peanut Butter Cream is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 5 minutes. One serving has about 549 kcal, 31.7 g protein, 57.7 g carbs, 22.3 g fat.
Delicious, quick-to-make overnight oatmeal that tastes like dessert. It’s the perfect choice for a nutritious breakfast—prepare it in the evening so you can enjoy a ready-to-eat meal in the morning.
Nutrition per serving
| Calories | 549 kcal |
|---|---|
| Protein | 31.7 g |
| Carbs | 57.7 g |
| Fat | 22.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 40 g Oatmeal
- 10 g Unsweetened cocoa
- 10 g Chia seeds
- 150 ml Milk
- 150 g Greek yogurt
- 10 g 100% Hazelnut Cream
- 15 g Milk chocolate
- 5 g Hazelnuts
Preparation
- In a bowl, mix together the rolled oats, cocoa, chia seeds, and milk. Let it sit for a moment so the ingredients can combine and the oats can absorb the liquid.
- In a separate bowl, mix the Greek yogurt with the hazelnut cream. Spoon the mixture over the top of the oatmeal or use it as a middle layer.
- Melt the chocolate in a double boiler or in the microwave. Add the chopped hazelnuts and pour the mixture over the top of the oatmeal.
- Put the finished dish in the fridge overnight so the flavors can blend and the oatmeal thickens properly.
Frequently asked questions
How many calories and protein are in one serving of Chocolate Overnight Oatmeal with Peanut Butter Cream?
One serving has about 549 kcal, 31.7 g protein, 57.7 g carbs, 22.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Chocolate Overnight Oatmeal with Peanut Butter Cream vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is Chocolate Overnight Oatmeal with Peanut Butter Cream good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.