Chocolate Millet with Skyr and Fruit
20 min · 1 serving · 653 kcal/serving
Chocolate Millet with Skyr and Fruit – at a glance
Chocolate Millet with Skyr and Fruit is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 20 minutes. One serving has about 653 kcal, 37.5 g protein, 89.8 g carbs, 17.6 g fat.
A sweet, balanced, and filling breakfast that's rich in iron. The perfect choice for a quick and healthy meal.
Nutrition per serving
| Calories | 653 kcal |
|---|---|
| Protein | 37.5 g |
| Carbs | 89.8 g |
| Fat | 17.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 50 g Millet groats
- 250 ml 1.5% UHT Milk
- 60 g Banana
- 10 g Cocoa powder
- 150 g Seasonal fruits
- 150 g Plain skyr
- 15 g Walnuts
Preparation
- Rinse the millet thoroughly with boiling water in a strainer to remove the bitterness.
- Transfer the groats to a pot, pour in the milk, and cook over low heat until the groats absorb the liquid and become soft (add a little water if necessary).
- In the meantime, mash the banana with a fork until it's a pulp.
- Mix the cooked groats with a mashed banana and cocoa. Optionally, add sweetener or cinnamon to taste.
- Transfer everything to a bowl and serve with a scoop of skyr, fresh fruit, and chopped walnuts.
Frequently asked questions
How many calories and protein are in one serving of Chocolate Millet with Skyr and Fruit?
One serving has about 653 kcal, 37.5 g protein, 89.8 g carbs, 17.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Chocolate Millet with Skyr and Fruit vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is Chocolate Millet with Skyr and Fruit good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.