Lemon Orzo with Chicken and Asparagus
25 min · 2 servings · 559 kcal/serving
Lemon Orzo with Chicken and Asparagus – at a glance
Lemon Orzo with Chicken and Asparagus is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 25 minutes. One serving has about 559 kcal, 55.2 g protein, 55.9 g carbs, 11.7 g fat.
A creamy, one-pot dish with orzo pasta, juicy chicken, and fresh asparagus. Thanks to the addition of light mozzarella, the sauce becomes velvety without the use of cream, and lemon juice gives the whole dish a unique, refreshing flavor. The perfect idea for a quick, high-protein lunch.
Nutrition per serving
| Calories | 559 kcal |
|---|---|
| Protein | 55.2 g |
| Carbs | 55.9 g |
| Fat | 11.7 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 3 g Olive oil
- 70 g Onion
- 200 g Chicken breast
- 400 g Asparagus
- 120 g Orzo pasta
- 250 ml Water
- 20 g Lemon juice
- 120 g Light Mozzarella
- 5 g Chives
- 5 g Spices (turmeric, oregano, thyme, basil, paprika, golden chicken seasoning)
Preparation
- Heat the olive oil in a skillet, then add the chopped onion and the seasoned chicken. Sauté until the meat is browned.
- Add the asparagus, dry orzo pasta, water, and lemon juice to the skillet.
- Cook the mixture, covered or uncovered, for about 12 minutes, stirring occasionally, until the pasta has absorbed most of the liquid and is tender.
- Add the chopped light mozzarella and stir vigorously until the cheese has completely melted, forming a creamy sauce.
- Serve the dish sprinkled with fresh chives and, if desired, drizzled with an extra splash of lemon juice.
Frequently asked questions
How many calories and protein are in one serving of Lemon Orzo with Chicken and Asparagus?
One serving has about 559 kcal, 55.2 g protein, 55.9 g carbs, 11.7 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Lemon Orzo with Chicken and Asparagus good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.