Crispy Rice Paper Tart
35 min · 1 serving · 451 kcal/serving
Crispy Rice Paper Tart – at a glance
Crispy Rice Paper Tart is a vegetarian Fitaily recipe for 1 serving (dinner). You can make it in about 35 minutes. One serving has about 451 kcal, 16.7 g protein, 26.2 g carbs, 31.1 g fat.
A delicious and crispy summer tart made with rice paper sheets, egg, herb cream cheese, and fresh tomatoes, topped with sesame seeds, basil, and burrata.
Nutrition per serving
| Calories | 451 kcal |
|---|---|
| Protein | 16.7 g |
| Carbs | 26.2 g |
| Fat | 31.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 20 g Rice paper sheets
- 50 g Egg
- 40 g Herb-flavored cream cheese
- 100 g Small tomatoes
- 5 g Sesame seeds
- 2 g Salt
- 1 g Black pepper
- 1 g Chili flakes
- 5 g Fresh basil
- 50 g Burrata
Preparation
- Whisk the egg in a shallow dish. Briefly dip both rice paper sheets into the egg, moistening them on both sides.
- Place the two wet rice paper sheets on top of each other and spread the herb-flavored cream cheese in the center.
- Cut the small tomatoes in half and arrange them evenly over the cream cheese.
- Carefully fold the edges of the rice paper inward all the way around to form a small tart crust.
- Sprinkle the crust with sesame seeds, and season with salt, pepper, and chili flakes.
- Bake the tart in a preheated oven at 180 °C (350 °F) using top and bottom heat for about 25 minutes, until crispy.
- Top with fresh basil and burrata (if desired), then enjoy while warm.
Frequently asked questions
How many calories and protein are in one serving of Crispy Rice Paper Tart?
One serving has about 451 kcal, 16.7 g protein, 26.2 g carbs, 31.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Crispy Rice Paper Tart vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Crispy Rice Paper Tart?
One serving has about 16.7 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Crispy Rice Paper Tart good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.