Crispy Halloumi Wraps with Spicy Mayo
20 min · 2 servings · 1095 kcal/serving
Crispy Halloumi Wraps with Spicy Mayo – at a glance
Crispy Halloumi Wraps with Spicy Mayo is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 20 minutes. One serving has about 1095 kcal, 42.4 g protein, 54.4 g carbs, 78.4 g fat.
Delicious, golden-fried halloumi coated in a savory panko and Parmesan crust, served in warm wraps with a zesty spicy mayo sauce. Perfect for a quick and satisfying dinner.
Nutrition per serving
| Calories | 1095 kcal |
|---|---|
| Protein | 42.4 g |
| Carbs | 54.4 g |
| Fat | 78.4 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża). This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- You can swap pasta or bread for a gluten-free version — check the label, as this is not a certified gluten-free recipe.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 225 g Halloumi cheese
- 50 g Panko breadcrumbs
- 30 g Parmesan cheese
- 50 g Egg
- 120 g Tortilla wraps
- 60 g Mayonnaise
- 15 g Sriracha sauce
- 30 ml Vegetable oil
- 50 g Lettuce
Preparation
- In a small bowl, mix the mayonnaise and Sriracha to create the spicy mayo sauce. Set aside.
- Combine the panko breadcrumbs and grated Parmesan on a shallow plate.
- Dip each halloumi strip into the beaten egg, then coat thoroughly with the panko-Parmesan mixture.
- Heat the vegetable oil in a frying pan over medium heat. Fry the halloumi strips for 2-3 minutes per side until golden brown and crispy.
- Warm the tortilla wraps slightly in a pan or microwave.
- Assemble the wraps by spreading the spicy mayo on the tortilla, adding shredded lettuce, and topping with the crispy halloumi strips. Roll up and serve immediately.
Frequently asked questions
How many calories and protein are in one serving of Crispy Halloumi Wraps with Spicy Mayo?
One serving has about 1095 kcal, 42.4 g protein, 54.4 g carbs, 78.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Crispy Halloumi Wraps with Spicy Mayo be made gluten-free?
The ingredients include grain products. You can try a gluten-free version (e.g. gluten-free pasta), but we have not lab-verified that variant.
Is Crispy Halloumi Wraps with Spicy Mayo vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is Crispy Halloumi Wraps with Spicy Mayo good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.