Crispy Garlic Parmesan Chicken Wraps
42 min · 10 servings · 447 kcal/serving
Crispy Garlic Parmesan Chicken Wraps – at a glance
Crispy Garlic Parmesan Chicken Wraps is a high-protein Fitaily recipe for 10 servings (dinner). You can make it in about 42 minutes. One serving has about 447 kcal, 46.7 g protein, 9.9 g carbs, 23.8 g fat.
A delicious, high-protein sheet pan meal featuring crispy, herb-marinated chicken thighs and breast, served in low-carb wraps with a creamy garlic parmesan sauce and fresh vegetables. Perfect for meal prep or feeding a crowd.
Nutrition per serving
| Calories | 447 kcal |
|---|---|
| Protein | 46.7 g |
| Carbs | 9.9 g |
| Fat | 23.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: niskowęglowodanowy, wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 600 g Boneless skinless chicken thighs
- 600 g Chicken breast
- 280 g Grated Parmesan cheese
- 30 ml Olive oil
- 350 ml Light evaporated milk
- 100 g Light cream cheese
- 15 g Light butter
- 10 szt Low carb wraps
- 200 g Shredded lettuce
- 200 g Chopped tomatoes
- 100 g Chopped onions
- 50 g Seasonings (Salt, Chilli, Parsley, Italian Herbs, Paprika, Garlic)
Preparation
- Preheat your oven to 200°C. Slice the chicken breast and thighs into uniform cubes.
- In a large bowl, combine the chicken cubes with salt, chilli flakes, parsley, Italian herbs, paprika, garlic granules, 200g of grated parmesan, and the olive oil. Mix until the chicken is thoroughly coated.
- Line a sheet pan with parchment paper. Spread the marinated chicken evenly across the pan, ensuring it is not overcrowded. Lightly spray with avocado cooking spray and bake for 20-22 minutes until crispy and cooked through.
- While the chicken bakes, prepare the sauce. In a pan over low heat, melt the light butter with the seasonings (Italian herbs, garlic powder, paprika). Toast for one minute.
- Add the light evaporated milk, the remaining 80g of parmesan, and the light cream cheese to the pan. Stir continuously until the sauce is smooth and creamy.
- Once the chicken is out of the oven, while still hot, toss it with a little extra parmesan and fresh parsley.
- Assemble the wraps by layering shredded lettuce, chopped tomatoes, chopped onions, the crispy chicken, and a generous drizzle of the creamy garlic parmesan sauce.
Frequently asked questions
How many calories and protein are in one serving of Crispy Garlic Parmesan Chicken Wraps?
One serving has about 447 kcal, 46.7 g protein, 9.9 g carbs, 23.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Crispy Garlic Parmesan Chicken Wraps good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.