Crispy Chicken Caesar Wrap
35 min · 4 servings · 1402 kcal/serving
Crispy Chicken Caesar Wrap – at a glance
Crispy Chicken Caesar Wrap is a lunch Fitaily recipe for 4 servings (lunch). You can make it in about 35 minutes. One serving has about 1402 kcal, 54 g protein, 77.5 g carbs, 95.7 g fat.
A delicious and crispy chicken Caesar wrap, featuring golden-fried breaded chicken, a creamy homemade Caesar sauce, and fresh salad, all toasted to perfection.
Nutrition per serving
| Calories | 1402 kcal |
|---|---|
| Protein | 54 g |
| Carbs | 77.5 g |
| Fat | 95.7 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża). This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- You can swap pasta or bread for a gluten-free version — check the label, as this is not a certified gluten-free recipe.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 450 g Boneless chicken breast
- 125 g All-purpose flour
- 16 g Corn starch
- 100 g Eggs
- 100 g Panko breadcrumbs
- 220 g Mayonnaise
- 100 g Lettuce
- 120 g Caesar dressing
- 35 g Parmesan cheese
- 240 g Large tortillas
- 100 ml Avocado oil
Preparation
- Pat the chicken dry and lay flat. Season both sides evenly with salt, pepper, smoked paprika, and garlic powder.
- Prepare three dishes: one with the flour, corn starch, and spices; one with whisked eggs and water; and one with panko breadcrumbs mixed with dried parsley.
- Coat each chicken piece in the flour mixture, dip into the egg wash, and finally coat thoroughly with the panko breadcrumbs.
- Heat avocado oil in a pan to 365°F (185°C) and fry the chicken cutlets until golden brown and crispy (about 4-5 minutes per side or until internal temperature reaches 165°F). Slice and set aside.
- In a small bowl, whisk together mayonnaise, Worcestershire sauce, olive oil, lemon juice, salt, pepper, and garlic powder to create the Caesar sauce.
- In a separate bowl, toss the lettuce with the Caesar dressing and grated Parmesan cheese.
- Assemble the wraps by spreading the Caesar sauce on each tortilla, adding the dressed salad, and topping with sliced crispy chicken. Fold the wraps tightly.
- Toast the assembled wraps in a pan until golden and warm. Serve immediately.
Frequently asked questions
How many calories and protein are in one serving of Crispy Chicken Caesar Wrap?
One serving has about 1402 kcal, 54 g protein, 77.5 g carbs, 95.7 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Crispy Chicken Caesar Wrap be made gluten-free?
The ingredients include grain products. You can try a gluten-free version (e.g. gluten-free pasta), but we have not lab-verified that variant.
Is Crispy Chicken Caesar Wrap good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.