Crispy Cheesy Zucchini Slices
35 min · 4 servings · 267 kcal/serving
Crispy Cheesy Zucchini Slices – at a glance
Crispy Cheesy Zucchini Slices is a vegetarian Fitaily recipe for 4 servings (snack). You can make it in about 35 minutes. One serving has about 267 kcal, 15.7 g protein, 16 g carbs, 15.6 g fat.
Crispy, golden-baked zucchini slices coated in a savory breadcrumb mixture and topped with melted mozzarella cheese. Perfect as a healthy snack, appetizer, or low-carb side dish.
Nutrition per serving
| Calories | 267 kcal |
|---|---|
| Protein | 15.7 g |
| Carbs | 16 g |
| Fat | 15.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, niskowęglowodanowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g Zucchini
- 50 g Parmesan cheese
- 110 g Mozzarella cheese
- 60 g Breadcrumbs
- 50 g Egg
- 1.5 łyżeczka Garlic powder
- 0.5 łyżeczka Paprika
- 0.5 łyżeczka Salt
- 0.25 łyżeczka Black pepper
- 15 ml Olive oil
- 5 g Fresh parsley
Preparation
- Wash the zucchini and slice them into thin, even rounds.
- In one shallow bowl, beat the egg. In a second bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
- Dip each zucchini slice into the beaten egg, then press it into the breadcrumb mixture to coat evenly on both sides.
- Arrange the coated slices on a baking tray lined with parchment paper. Sprinkle the shredded mozzarella cheese over the top of each slice.
- Lightly brush the tops with olive oil and bake at 200°C (400°F) for 18–20 minutes, or until the cheese is melted and the zucchini is golden and crispy.
- Remove from the oven, garnish with fresh chopped parsley, and serve hot.
Frequently asked questions
How many calories and protein are in one serving of Crispy Cheesy Zucchini Slices?
One serving has about 267 kcal, 15.7 g protein, 16 g carbs, 15.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Crispy Cheesy Zucchini Slices vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Crispy Cheesy Zucchini Slices?
One serving has about 15.7 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Crispy Cheesy Zucchini Slices good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.