Crispy Baked Eggplant Fries
40 min · 4 servings · 233 kcal/serving
Crispy Baked Eggplant Fries – at a glance
Crispy Baked Eggplant Fries is a vegan Fitaily recipe for 4 servings (snack). You can make it in about 40 minutes. One serving has about 233 kcal, 6.7 g protein, 39.5 g carbs, 5.7 g fat.
A delicious, crispy, and healthier alternative to traditional potato fries. These eggplant sticks are coated in a seasoned breadcrumb mixture and baked until golden brown, making them the perfect vegan snack or side dish.
Nutrition per serving
| Calories | 233 kcal |
|---|---|
| Protein | 6.7 g |
| Carbs | 39.5 g |
| Fat | 5.7 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegański. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 500 g Eggplant
- 100 g Breadcrumbs
- 60 g Flour
- 120 ml Plant-based milk
- 15 ml Olive oil
- 5 g Garlic powder
- 5 g Paprika
- 3 g Salt
Preparation
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Cut the eggplant into uniform sticks, about 1 cm thick.
- Prepare three bowls: one with flour, one with plant-based milk, and one with breadcrumbs mixed with garlic powder, paprika, and salt.
- Dip each eggplant stick first into the flour, then into the milk, and finally coat thoroughly with the breadcrumb mixture.
- Arrange the coated sticks on the baking sheet in a single layer and drizzle lightly with olive oil.
- Bake for 20-25 minutes, flipping halfway through, until the fries are crispy and golden brown.
Frequently asked questions
How many calories and protein are in one serving of Crispy Baked Eggplant Fries?
One serving has about 233 kcal, 6.7 g protein, 39.5 g carbs, 5.7 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Crispy Baked Eggplant Fries vegan?
The recipe is tagged vegan. Double-check extras (e.g. sauces, vegan cheese) on the label.
How to add more protein to Crispy Baked Eggplant Fries?
One serving has about 6.7 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Crispy Baked Eggplant Fries good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.