Creamy Pistachio Chia Pudding
15 min · 4 servings · 521 kcal/serving
Creamy Pistachio Chia Pudding – at a glance
Creamy Pistachio Chia Pudding is a vegan Fitaily recipe for 4 servings (snack). You can make it in about 15 minutes. One serving has about 521 kcal, 11.2 g protein, 32.5 g carbs, 41.5 g fat.
A rich, vibrant, and dairy-free pistachio chia pudding that is perfect for a healthy dessert or breakfast. The combination of coconut milk and pistachios creates a velvety texture, while matcha adds a beautiful green hue.
Nutrition per serving
| Calories | 521 kcal |
|---|---|
| Protein | 11.2 g |
| Carbs | 32.5 g |
| Fat | 41.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegański, bezglutenowy, bez nabiału. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 ml Organic coconut milk
- 150 g Pistachios
- 40 g Chia seeds
- 80 g Maple syrup
- 60 ml Dairy-free milk
- 3 g Matcha powder
- 5 g Vanilla bean paste
- 1 g Salt
Preparation
- Place the pistachios in boiling water for 30 minutes to soften them, then drain well. This step is optional but recommended for a smoother texture.
- Add the coconut milk, soaked pistachios, chia seeds, maple syrup, dairy-free milk, matcha powder, vanilla, and a pinch of salt into a high-speed blender.
- Blend on high speed until the mixture is completely smooth and creamy.
- Pour the mixture into serving cups or jars.
- Refrigerate for at least 2-3 hours to allow the chia seeds to absorb the liquid and the pudding to set firmly. Serve chilled, optionally topped with whipped coconut cream and fresh raspberries.
Frequently asked questions
How many calories and protein are in one serving of Creamy Pistachio Chia Pudding?
One serving has about 521 kcal, 11.2 g protein, 32.5 g carbs, 41.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Creamy Pistachio Chia Pudding gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is Creamy Pistachio Chia Pudding vegan?
The recipe is tagged vegan. Double-check extras (e.g. sauces, vegan cheese) on the label.
How to add more protein to Creamy Pistachio Chia Pudding?
One serving has about 11.2 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Creamy Pistachio Chia Pudding good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.