Creamy Garlic-Butter Eggs on Toast
7 min · 2 servings · 359 kcal/serving
Creamy Garlic-Butter Eggs on Toast – at a glance
Creamy Garlic-Butter Eggs on Toast is a high-protein Fitaily recipe for 2 servings (breakfast). You can make it in about 7 minutes. One serving has about 359 kcal, 17.5 g protein, 20.3 g carbs, 23.4 g fat.
Chunky, rich, and ready in 7 minutes! This quick and delicious egg recipe features scrambled eggs cooked with garlic and butter, made creamy with a touch of cream cheese, and served on crispy toast.
Nutrition per serving
| Calories | 359 kcal |
|---|---|
| Protein | 17.5 g |
| Carbs | 20.3 g |
| Fat | 23.4 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g Eggs
- 15 g Butter
- 6 g Garlic
- 30 g Cream Cheese
- 2 g Salt
- 1 g Black Pepper
- 70 g Bread
- 5 g Fresh Chives
Preparation
- Crack the eggs into a bowl, season with salt and pepper, and whisk lightly until just combined. Do not overwhisk.
- Heat a non-stick pan over medium heat. Add butter and let it melt. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Pour the whisked eggs into the pan. Let them set for a few seconds without stirring. As the edges begin to cook, gently push the cooked egg towards the center, allowing the uncooked egg to flow underneath.
- When the eggs are about 70% cooked (still a bit wet), add the cream cheese in small dollops. Continue to gently fold the eggs until the cream cheese is melted and incorporated, creating a creamy texture. Remove from heat immediately to prevent overcooking.
- While the eggs are cooking, toast the bread to your desired crispness.
- Serve the creamy garlic-butter eggs immediately on top of the toasted bread. Garnish with fresh chives, if desired.
Frequently asked questions
How many calories and protein are in one serving of Creamy Garlic-Butter Eggs on Toast?
One serving has about 359 kcal, 17.5 g protein, 20.3 g carbs, 23.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Creamy Garlic-Butter Eggs on Toast?
One serving has about 17.5 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Creamy Garlic-Butter Eggs on Toast good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.