Cottage Cheese Mozzarella Bites
25 min · 4 servings · 216 kcal/serving
Cottage Cheese Mozzarella Bites – at a glance
Cottage Cheese Mozzarella Bites is a high-protein Fitaily recipe for 4 servings (snack). You can make it in about 25 minutes. One serving has about 216 kcal, 15.1 g protein, 4.5 g carbs, 15.5 g fat.
Crispy on the outside, melty on the inside, these high-protein, low-carb cheese bites are the perfect satisfying snack. A simple, keto-friendly way to enjoy cheese while hitting your protein goals.
Nutrition per serving
| Calories | 216 kcal |
|---|---|
| Protein | 15.1 g |
| Carbs | 4.5 g |
| Fat | 15.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: niskowęglowodanowy, keto, wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 225 g Full-fat cottage cheese (drained well)
- 115 g Shredded mozzarella cheese
- 50 g Large egg
- 15 g Almond flour
- 1.5 g Garlic powder
- 1.5 g Onion powder
- 1 g Paprika
- 14 g Olive oil
Preparation
- Preheat your oven to 190°C (375°F) or your air fryer to 175°C (350°F).
- In a mixing bowl, combine the well-drained cottage cheese, shredded mozzarella, egg, almond flour, garlic powder, onion powder, paprika, and salt/pepper to taste. Mix until thoroughly combined.
- Scoop tablespoon-sized portions of the mixture and gently roll them into balls.
- Place the balls on a parchment-lined baking sheet or directly into the air fryer basket.
- Bake in the oven for 12–15 minutes, flipping halfway through. If using an air fryer, cook for 8–10 minutes, shaking the basket halfway through.
- Remove from heat and let cool for 2 minutes before serving warm.
Frequently asked questions
How many calories and protein are in one serving of Cottage Cheese Mozzarella Bites?
One serving has about 216 kcal, 15.1 g protein, 4.5 g carbs, 15.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Cottage Cheese Mozzarella Bites?
One serving has about 15.1 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Cottage Cheese Mozzarella Bites good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.