Carrot Cake Overnight Oats with a Magical Crust
15 min · 1 serving · 919 kcal/serving
Carrot Cake Overnight Oats with a Magical Crust – at a glance
Carrot Cake Overnight Oats with a Magical Crust is a high-protein Fitaily recipe for 1 serving (snack). You can make it in about 15 minutes. One serving has about 919 kcal, 46.8 g protein, 80.4 g carbs, 48.1 g fat.
A delicious, protein-packed breakfast that tastes like a slice of carrot cake. It features a spiced oat base, a rich peanut butter frosting, and a crunchy white chocolate shell.
Nutrition per serving
| Calories | 919 kcal |
|---|---|
| Protein | 46.8 g |
| Carbs | 80.4 g |
| Fat | 48.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 50 g Oatmeal
- 80 g Carrot Tart
- 30 g Protein Powder (Vanilla)
- 3 g Cinnamon
- 15 g Walnuts
- 10 g Raisins
- 150 ml Milk
- 30 g Cream cheese
- 20 g Peanut butter
- 20 g White chocolate
- 5 g Coconut oil
Preparation
- In a jar, combine the rolled oats, grated carrot, protein powder, cinnamon, walnuts, raisins, and milk. Mix thoroughly until well combined.
- In a small bowl, mix the cream cheese and peanut butter until smooth. Spread this mixture over the oatmeal base in the jar.
- Place the jar in the refrigerator for at least 4 hours or overnight to allow it to set.
- Before serving, melt the white chocolate with the coconut oil in the microwave in 15-second intervals.
- Pour the melted chocolate over the chilled oatmeal. It will harden quickly, forming a "magical crust." Crush it with a spoon and enjoy the flavor.
Frequently asked questions
How many calories and protein are in one serving of Carrot Cake Overnight Oats with a Magical Crust?
One serving has about 919 kcal, 46.8 g protein, 80.4 g carbs, 48.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Carrot Cake Overnight Oats with a Magical Crust good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.