Crispy chicken strips with sauce
35 min · 4 servings · 1265 kcal/serving
Crispy chicken strips with sauce – at a glance
Crispy chicken strips with sauce is a high-protein Fitaily recipe for 4 servings (dinner). You can make it in about 35 minutes. One serving has about 1265 kcal, 66.3 g protein, 77.8 g carbs, 75.1 g fat.
Homemade, incredibly crispy chicken strips in a flavorful breading with Grana Padano cheese, served with our signature sauce. The perfect alternative to fast-food chicken.
Nutrition per serving
| Calories | 1265 kcal |
|---|---|
| Protein | 66.3 g |
| Carbs | 77.8 g |
| Fat | 75.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 600 g chicken breast
- 110 g eggs
- 350 g wheat flour
- 75 g Grana Padano cheese
- 120 ml water
- 30 g spices (herb-infused pepper, cayenne, salt, black pepper)
- 15 g curry spice
- 200 ml cooking oil
- 45 g mayonnaise
- 20 g 18% cream
- 20 g ketchup
- 15 g mustard
- 20 g honey
- 15 ml pickle brine
Preparation
- Wash the chicken breasts, pat them dry, and cut them into even strips.
- In a bowl, prepare a thick batter: mix together the eggs, 200 g of flour, grated Grana Padano cheese, herb pepper, cayenne pepper, salt, black pepper, and water. The consistency should be thick.
- Add the chicken pieces to the prepared batter and mix thoroughly so that each piece is coated.
- In a second bowl, mix the remaining 150 g of flour with the curry seasoning. Thoroughly coat each piece of battered chicken in this mixture.
- Heat the oil in a deep pot or deep fryer. Fry the strips in batches until golden brown.
- In the meantime, prepare the sauce: in a small bowl, mix together the mayonnaise, sour cream, ketchup, mustard, honey, and the brine from the pickled cucumbers until you have a smooth consistency.
- Drain the excess oil from the fried strips on a paper towel and serve with the prepared sauce.
Frequently asked questions
How many calories and protein are in one serving of Crispy chicken strips with sauce?
One serving has about 1265 kcal, 66.3 g protein, 77.8 g carbs, 75.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Crispy chicken strips with sauce good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.