Crispy Edamame Cakes with a Fried Egg and Chili Oil
35 min · 4 servings · 281 kcal/serving
Crispy Edamame Cakes with a Fried Egg and Chili Oil – at a glance
Crispy Edamame Cakes with a Fried Egg and Chili Oil is a high-protein Fitaily recipe for 4 servings. You can make it in about 35 minutes. One serving has about 281 kcal, 14.4 g protein, 9 g carbs, 21.5 g fat.
A filling, high-protein breakfast dish consisting of crispy edamame and cheese pancakes, topped with creamy avocado, a fried egg, and aromatic chili oil with honey.
Nutrition per serving
| Calories | 281 kcal |
|---|---|
| Protein | 14.4 g |
| Carbs | 9 g |
| Fat | 21.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g edamame (shelled)
- 50 g Gouda cheese
- 50 g mozzarella cheese
- 1 szt avocado
- 4 szt eggs
- 45 ml avocado oil
- 1 szt garlic
- 10 g fresh ginger
- 2 łyżeczka chili flakes
- 4 łyżeczka honey
- 1 szt salt and pepper
Preparation
- Preheat the oven to 180°C. Place the edamame on a baking sheet lined with parchment paper, shaping them into 4 round patties.
- Sprinkle the edamame pancakes with grated Gouda and mozzarella. Bake for 15 minutes, until the cheese melts and the edges become crispy.
- In the meantime, prepare the chili oil: place the finely chopped garlic, grated ginger, and chili flakes in a small bowl. Pour hot (but not smoking) oil over the mixture, stir, and set aside to cool. Finally, add the honey and stir again.
- Fry the eggs sunny-side up in a skillet.
- Season the baked pancakes with salt and pepper. Top each pancake with a portion of avocado mashed with a fork and a fried egg.
- Drizzle the entire dish with the prepared chili oil and honey, and sprinkle with fresh cilantro if desired.
Frequently asked questions
How many calories and protein are in one serving of Crispy Edamame Cakes with a Fried Egg and Chili Oil?
One serving has about 281 kcal, 14.4 g protein, 9 g carbs, 21.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Crispy Edamame Cakes with a Fried Egg and Chili Oil?
One serving has about 14.4 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Crispy Edamame Cakes with a Fried Egg and Chili Oil good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.