Crispy Edamame Cakes with Egg and Chili Oil
30 min · 4 servings · 466 kcal/serving
Crispy Edamame Cakes with Egg and Chili Oil – at a glance
Crispy Edamame Cakes with Egg and Chili Oil is a high-protein Fitaily recipe for 4 servings (breakfast). You can make it in about 30 minutes. One serving has about 466 kcal, 23.2 g protein, 18.1 g carbs, 35.2 g fat.
Crispy, filling edamame pancakes baked with cheese, served with creamy avocado, a fried egg, and aromatic chili oil with honey. The perfect high-protein breakfast.
Nutrition per serving
| Calories | 466 kcal |
|---|---|
| Protein | 23.2 g |
| Carbs | 18.1 g |
| Fat | 35.2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Edamame (shelled)
- 50 g Gouda cheese
- 50 g Mozzarella Cheese
- 200 g Avocado
- 240 g Eggs
- 45 g Avocado oil
- 5 g Garlic
- 10 g Fresh ginger
- 5 g Chili flakes
- 20 g Honey
Preparation
- Prepare the chili oil: Place the chopped garlic, grated ginger, and chili flakes in a small bowl. Pour hot (but not smoking) oil over the mixture. Stir and let it cool, then add the honey and stir again.
- Spread the edamame on a baking sheet lined with parchment paper, forming 4 round portions (patties).
- Sprinkle the edamame patties with grated Gouda and mozzarella. Bake in an oven preheated to 180°C for about 15 minutes, until the cheese melts and the edamame becomes crispy.
- In the meantime, fry the eggs sunny-side up in a skillet.
- Season the baked pancakes with salt and pepper. Top each pancake with a dollop of mashed avocado and a fried egg.
- Drizzle the entire dish with the prepared chili oil and honey, and sprinkle with fresh cilantro if desired.
Frequently asked questions
How many calories and protein are in one serving of Crispy Edamame Cakes with Egg and Chili Oil?
One serving has about 466 kcal, 23.2 g protein, 18.1 g carbs, 35.2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Crispy Edamame Cakes with Egg and Chili Oil vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Crispy Edamame Cakes with Egg and Chili Oil?
One serving has about 23.2 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Crispy Edamame Cakes with Egg and Chili Oil good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.