Crispy Zucchini Rings with Creamy Sauce
40 min · 2 servings · 426 kcal/serving
Crispy Zucchini Rings with Creamy Sauce – at a glance
Crispy Zucchini Rings with Creamy Sauce is a vegetarian Fitaily recipe for 2 servings (snack). You can make it in about 40 minutes. One serving has about 426 kcal, 9.8 g protein, 36.1 g carbs, 28.6 g fat.
Delicious, crispy zucchini rings in a flavorful breading, served with a house-made creamy sauce made with Greek yogurt and zucchini pulp. The perfect snack for everyone.
Nutrition per serving
| Calories | 426 kcal |
|---|---|
| Protein | 9.8 g |
| Carbs | 36.1 g |
| Fat | 28.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 600 g Zucchini
- 20 g Potato flour
- 10 g Sweet paprika powder
- 30 g Breadcrumbs
- 50 ml Cooking oil
- 60 g Greek yogurt
- 5 g Dried chives
- 5 g Dried garlic
- 10 ml Lemon juice
Preparation
- Wash the zucchini and cut them into thick slices. Scoop out the center of each slice to form rings. Season them with salt and let them sit for about 10 minutes, then pat them dry thoroughly with a paper towel.
- Add the potato starch, half of the sweet paprika, and the breadcrumbs to the zucchini rounds. Mix thoroughly so that the coating covers the zucchini on all sides.
- Heat the oil in a skillet. Fry the rings in batches on both sides until they are golden brown and crispy. Once fried, transfer them to a paper towel to drain off the excess oil.
- Fry the scooped-out zucchini flesh in the same pan until tender. Transfer it to a blender, add Greek yogurt, dried chives, dried garlic, the remaining sweet paprika, and salt. Blend everything into a smooth, creamy sauce.
- Before serving, drizzle the crispy rings with lemon juice. Serve immediately with the zucchini sauce.
Frequently asked questions
How many calories and protein are in one serving of Crispy Zucchini Rings with Creamy Sauce?
One serving has about 426 kcal, 9.8 g protein, 36.1 g carbs, 28.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Crispy Zucchini Rings with Creamy Sauce vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Crispy Zucchini Rings with Creamy Sauce?
One serving has about 9.8 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Crispy Zucchini Rings with Creamy Sauce good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.