Crispy salmon bites
35 min · 4 servings · 240 kcal/serving
Crispy salmon bites – at a glance
Crispy salmon bites is a Fitaily recipe for 4 servings. You can make it in about 35 minutes. One serving has about 240 kcal, 22.6 g protein, 0.5 g carbs, 15 g fat.
Simple and incredibly tasty salmon bites with a crispy skin, served with a spicy sauce and avocado.
Nutrition per serving
| Calories | 240 kcal |
|---|---|
| Protein | 22.6 g |
| Carbs | 0.5 g |
| Fat | 15 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 450 g salmon fillet
- 1 łyżka extra virgin olive oil
- 0.5 łyżeczka onion powder
- 0.5 łyżeczka garlic and herb seasoning
- 0.5 łyżeczka sugar
- 1 łyżeczka smoked paprika
- 1 łyżeczka salt and pepper
- 1 łyżka Sriracha sauce
- 0.5 łyżka Kewpie mayonnaise
- 1 szt avocado
- 1 łyżka chives
Preparation
- Cut the salmon into even cubes about 2.5 cm on each side.
- In a bowl, mix the salmon pieces with olive oil, onion powder, garlic-herb seasoning, sugar, smoked paprika, salt, and pepper, making sure each piece is thoroughly coated with the seasonings.
- Place the salmon in the basket of the air fryer and cook for 15 minutes at 160 degrees Celsius.
- Increase the temperature to 200 degrees Celsius and bake for an additional 3–4 minutes to achieve a crispy crust.
- In the meantime, prepare the sauce by mixing Sriracha with Kewpie mayonnaise.
- Serve the crispy salmon bites with sliced avocado, sprinkled with fresh chives, and accompanied by the prepared sauce.
Frequently asked questions
How many calories and protein are in one serving of Crispy salmon bites?
One serving has about 240 kcal, 22.6 g protein, 0.5 g carbs, 15 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Crispy salmon bites?
One serving has about 22.6 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Crispy salmon bites good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.