Chocolate Raspberry Cheesecake Overnight Oats
15 min · 1 serving · 562 kcal/serving
Chocolate Raspberry Cheesecake Overnight Oats – at a glance
Chocolate Raspberry Cheesecake Overnight Oats is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 15 minutes. One serving has about 562 kcal, 44.8 g protein, 62.3 g carbs, 16.6 g fat.
A decadent, dessert-inspired breakfast that is packed with protein and complex carbohydrates. This layered jar features a rich chocolate-raspberry oat base, a creamy cheesecake center, a quick chia jam, and a glossy chocolate glaze.
Nutrition per serving
| Calories | 562 kcal |
|---|---|
| Protein | 44.8 g |
| Carbs | 62.3 g |
| Fat | 16.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 50 g Rolled oats
- 30 g Chocolate protein powder
- 150 ml Unsweetened almond milk
- 10 g Cocoa powder
- 50 g Raspberries
- 100 g Greek yogurt
- 10 g Chia seeds
- 15 g Dark chocolate chips
Preparation
- In a small bowl, mash the raspberries with chia seeds and let sit for 10 minutes to create a quick jam.
- In a jar, combine rolled oats, half of the protein powder, cocoa powder, and almond milk. Stir well to combine.
- In a separate small bowl, mix the Greek yogurt with the remaining protein powder to create the 'cheesecake' layer.
- Layer the jar: start with the chocolate oat base, add the raspberry chia jam, and top with the creamy yogurt mixture.
- Melt the dark chocolate chips and drizzle over the top of the jar.
- Seal the jar and refrigerate overnight or for at least 4 hours before serving.
Frequently asked questions
How many calories and protein are in one serving of Chocolate Raspberry Cheesecake Overnight Oats?
One serving has about 562 kcal, 44.8 g protein, 62.3 g carbs, 16.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Chocolate Raspberry Cheesecake Overnight Oats vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is Chocolate Raspberry Cheesecake Overnight Oats good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.