Country-Style Cream Cheese Buns
25 min · 1 serving · 475 kcal/serving
Country-Style Cream Cheese Buns – at a glance
Country-Style Cream Cheese Buns is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 25 minutes. One serving has about 475 kcal, 35.7 g protein, 47.4 g carbs, 14.5 g fat.
Quick, high-protein breads made with just three basic ingredients. The perfect base for sandwiches with your favorite toppings, and great for a healthy breakfast or lunch.
Nutrition per serving
| Calories | 475 kcal |
|---|---|
| Protein | 35.7 g |
| Carbs | 47.4 g |
| Fat | 14.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g country-style cream cheese
- 50 g egg
- 60 g light spelt flour
- 5 g seasonings (salt, pepper, herbs)
Preparation
- Preheat the oven to 200°C.
- Put the cottage cheese, egg, and spelt flour in a bowl. Optionally, add your favorite spices.
- Blend all the ingredients until smooth.
- Using a spoon, place portions of the mixture onto a baking sheet lined with parchment paper, shaping them into 3 round patties (breads).
- Bake in a preheated oven for about 20 minutes, until the bread slices are lightly browned.
Frequently asked questions
How many calories and protein are in one serving of Country-Style Cream Cheese Buns?
One serving has about 475 kcal, 35.7 g protein, 47.4 g carbs, 14.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Country-Style Cream Cheese Buns good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.