Cottage Cheese and Yogurt Bread with Seeds
60 min · 10 servings · 250 kcal/serving
Cottage Cheese and Yogurt Bread with Seeds – at a glance
Cottage Cheese and Yogurt Bread with Seeds is a high-protein Fitaily recipe for 10 servings (snack). You can make it in about 60 minutes. One serving has about 250 kcal, 14.9 g protein, 20.5 g carbs, 12.4 g fat.
A nutritious and easy-to-make bread made with cottage cheese and yogurt, packed with healthy grains and oats. Perfect as a base for sandwiches.
Nutrition per serving
| Calories | 250 kcal |
|---|---|
| Protein | 14.9 g |
| Carbs | 20.5 g |
| Fat | 12.4 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 250 g semi-fat cottage cheese
- 250 g Greek yogurt
- 150 g eggs
- 150 g oat bran
- 125 g oatmeal
- 50 g flaxseed
- 30 g sunflower seeds
- 50 g pumpkin seeds
- 5 g salt
- 15 g baking powder
Preparation
- In a bowl, mix the cottage cheese, Greek yogurt, and eggs until smooth.
- Add the dry ingredients to the mixture: bran, rolled oats, flaxseed, sunflower seeds, pumpkin seeds, salt, and baking powder.
- Mix everything thoroughly and knead for a moment until the ingredients are well combined.
- Transfer the mixture to a baking pan lined with parchment paper.
- Bake in an oven preheated to 180°C (top and bottom heat) for 50 minutes.
- After baking, remove the bread from the oven and let it cool completely before slicing.
Frequently asked questions
How many calories and protein are in one serving of Cottage Cheese and Yogurt Bread with Seeds?
One serving has about 250 kcal, 14.9 g protein, 20.5 g carbs, 12.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Cottage Cheese and Yogurt Bread with Seeds?
One serving has about 14.9 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.