Chili Garlic Shrimp Spring Rolls
30 min · 4 servings · 211 kcal/serving
Chili Garlic Shrimp Spring Rolls – at a glance
Chili Garlic Shrimp Spring Rolls is a ready in 30 minutes Fitaily recipe for 4 servings (dinner). You can make it in about 30 minutes. One serving has about 211 kcal, 21.5 g protein, 9.1 g carbs, 9.8 g fat.
Crispy and flavorful spring rolls filled with succulent shrimp tossed in a spicy chili garlic sauce, fresh vegetables, and herbs. A perfect blend of heat and crunch, ideal for a quick dinner or an impressive appetizer.
Nutrition per serving
| Calories | 211 kcal |
|---|---|
| Protein | 21.5 g |
| Carbs | 9.1 g |
| Fat | 9.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g Shrimp, peeled and deveined
- 10 szt Spring roll wrappers
- 30 g Chili garlic sauce
- 15 g Garlic, minced
- 100 g Carrot, julienned
- 150 g Cabbage, shredded
- 30 ml Vegetable oil
- 15 ml Soy sauce
Preparation
- In a pan, heat a small amount of oil over medium-high heat. Add the shrimp and cook until pink and opaque, about 2-3 minutes.
- Add the minced garlic and chili garlic sauce to the shrimp. Toss well to coat and cook for another minute until fragrant. Remove from heat and let cool slightly.
- In a bowl, mix the shredded cabbage and julienned carrots with a splash of soy sauce.
- Lay out a spring roll wrapper. Place a portion of the vegetable mix and a few shrimp in the center.
- Fold in the sides of the wrapper and roll tightly, sealing the edge with a little water.
- Heat the remaining oil in a deep pan or wok. Fry the spring rolls in batches until golden brown and crispy, about 2-3 minutes per side.
- Drain on paper towels and serve hot with your favorite dipping sauce.
Frequently asked questions
How many calories and protein are in one serving of Chili Garlic Shrimp Spring Rolls?
One serving has about 211 kcal, 21.5 g protein, 9.1 g carbs, 9.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Chili Garlic Shrimp Spring Rolls?
One serving has about 21.5 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Chili Garlic Shrimp Spring Rolls good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.