Chili Crisp Steak Ramen
40 min · 10 servings · 528 kcal/serving
Chili Crisp Steak Ramen – at a glance
Chili Crisp Steak Ramen is a high-protein Fitaily recipe for 10 servings (dinner). You can make it in about 40 minutes. One serving has about 528 kcal, 58.6 g protein, 38.4 g carbs, 13.7 g fat.
A high-protein, meal-prep friendly ramen dish featuring lean steak, protein pasta, and a creamy, spicy chili crisp sauce. Perfect for batch cooking and freezing.
Nutrition per serving
| Calories | 528 kcal |
|---|---|
| Protein | 58.6 g |
| Carbs | 38.4 g |
| Fat | 13.7 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: niskowęglowodanowy, wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 1700 g Lean Steak (Top Round)
- 22 g Garlic Salt
- 3 g Black Pepper
- 40 g Chili Crisp Oil
- 565 g Protein Pasta (Dry)
- 20 g Green Onions
- 560 g Cottage Cheese (0% Fat)
- 10 g Garlic Cloves
- 240 g Fat Free Milk
Preparation
- Season the lean steak with garlic salt and black pepper.
- Cook the steak in a pan with 1 tbsp of chili crisp oil until browned and cooked through.
- Boil the protein pasta according to package instructions until al dente, then drain.
- In a blender, combine cottage cheese, 1.5 tbsp chili crisp oil, minced garlic, 0.5 tbsp garlic salt, and fat-free milk. Blend until smooth to create the sauce.
- Combine the cooked pasta, steak, and sauce in a large bowl. Mix well.
- Portion the mixture into 10 air-tight meal prep containers and top with fresh green onions.
- To store, place in the freezer for up to 3 months. To reheat, add 1-2 tbsp of water to the frozen container, cover with a wet paper towel, and microwave for 5-6 minutes, stirring halfway through.
Frequently asked questions
How many calories and protein are in one serving of Chili Crisp Steak Ramen?
One serving has about 528 kcal, 58.6 g protein, 38.4 g carbs, 13.7 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Chili Crisp Steak Ramen good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.