Chicken and Zucchini Low-Carb Burger
35 min · 2 servings · 756 kcal/serving
Chicken and Zucchini Low-Carb Burger – at a glance
Chicken and Zucchini Low-Carb Burger is a high-protein Fitaily recipe for 2 servings (lunch). You can make it in about 35 minutes. One serving has about 756 kcal, 69.6 g protein, 11 g carbs, 48.9 g fat.
A healthy, high-protein, and low-carb burger alternative using chicken and zucchini patties instead of bread, filled with creamy cheese and fresh vegetables.
Nutrition per serving
| Calories | 756 kcal |
|---|---|
| Protein | 69.6 g |
| Carbs | 11 g |
| Fat | 48.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: niskowęglowodanowy, wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 500 g Ground chicken
- 300 g Grated zucchini
- 100 g Shredded mozzarella
- 50 g Egg
- 5 g Salt
- 100 g Cream cheese
- 50 g Fresh salad greens
- 100 g Cherry tomatoes
Preparation
- Grate the zucchini and squeeze it thoroughly using a clean kitchen towel or cheesecloth to remove as much moisture as possible.
- In a large mixing bowl, combine the ground chicken, squeezed zucchini, shredded mozzarella, egg, and salt. Mix until well combined.
- Shape the mixture into 4 equal-sized burger patties.
- Heat a non-stick pan over medium heat. Cook the patties for 6-8 minutes per side, or until they are golden brown and cooked through completely.
- Spread a layer of cream cheese on the cooked patties, then top with fresh salad greens and sliced cherry tomatoes to serve.
Frequently asked questions
How many calories and protein are in one serving of Chicken and Zucchini Low-Carb Burger?
One serving has about 756 kcal, 69.6 g protein, 11 g carbs, 48.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Chicken and Zucchini Low-Carb Burger good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.