Chia Tiramisu
65 min · 1 serving · 266 kcal/serving
Chia Tiramisu – at a glance
Chia Tiramisu is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 65 minutes. One serving has about 266 kcal, 24.4 g protein, 26.4 g carbs, 7.7 g fat.
A healthy, protein-packed twist on the classic Italian dessert. This Chia Tiramisu combines Greek yogurt, chia seeds, and espresso for a quick, nutritious treat that's perfect for breakfast or a snack.
Nutrition per serving
| Calories | 266 kcal |
|---|---|
| Protein | 24.4 g |
| Carbs | 26.4 g |
| Fat | 7.7 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, bezglutenowy, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g Greek yogurt (0% fat)
- 20 g Chia seeds
- 30 ml Espresso coffee
- 15 g Maple syrup
- 5 g Unsweetened cocoa powder
Preparation
- In a mixing bowl, combine 150g of Greek yogurt, chia seeds, maple syrup, and the shot of espresso. Mix well until combined.
- Pour the mixture into a serving glass or a ring mold.
- Top with the remaining 50 g of Greek yogurt to create a smooth layer.
- Generously dust the top with unsweetened cocoa powder.
- Place it in the refrigerator for at least 1 hour to allow the chia seeds to set and the flavors to blend.
Frequently asked questions
How many calories and protein are in one serving of Chia Tiramisu?
One serving has about 266 kcal, 24.4 g protein, 26.4 g carbs, 7.7 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Chia Tiramisu gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is Chia Tiramisu vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Chia Tiramisu?
One serving has about 24.4 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.