Cheeseburger Bowl
40 min · 2 servings · 769 kcal/serving
Cheeseburger Bowl – at a glance
Cheeseburger Bowl is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 40 minutes. One serving has about 769 kcal, 53.1 g protein, 48.9 g carbs, 38.9 g fat.
A filling, high-protein cheeseburger-style bowl that combines juicy beef, crispy potatoes, and homemade burger sauce. The perfect idea for a nutritious lunch.
Nutrition per serving
| Calories | 769 kcal |
|---|---|
| Protein | 53.1 g |
| Carbs | 48.9 g |
| Fat | 38.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 440 g Lean ground beef
- 400 g Potatoes
- 40 g Processed cheese
- 80 g Light Mayonnaise
- 40 g Low-Carb Ketchup
- 20 g English mustard
- 150 g Pickled cucumbers
- 50 g Red onion
- 100 g Cherry tomatoes
- 25 ml Worcestershire sauce
- 15 g Seasonings (salt, pepper, granulated garlic, smoked paprika)
Preparation
- Dice the potatoes, sprinkle with salt and pepper, and drizzle with oil. Bake in the oven or cook in an air fryer until tender and golden brown (about 20–25 minutes).
- Meanwhile, brown the ground beef in a skillet. Season with salt, pepper, granulated garlic, and 15 ml of Worcestershire sauce.
- When the meat is ready, add the processed cheese and stir until it melts and blends with the meat.
- Prepare the sauce: In a small bowl, mix together the light mayonnaise, ketchup, mustard, the remaining 10 ml of Worcestershire sauce, the water from the cucumbers, smoked paprika, granulated garlic, and half of the onion and one cucumber, both finely chopped.
- Assemble the dish: place the baked potatoes on the bottom, add the meat and cheese, sliced cucumbers, cherry tomatoes, and the rest of the onion. Pour the prepared sauce over the top and sprinkle with sesame seeds.
Frequently asked questions
How many calories and protein are in one serving of Cheeseburger Bowl?
One serving has about 769 kcal, 53.1 g protein, 48.9 g carbs, 38.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Cheeseburger Bowl good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.