Carrot Cottage Cheesecake Cups
33 min · 6 servings · 128 kcal/serving
Carrot Cottage Cheesecake Cups – at a glance
Carrot Cottage Cheesecake Cups is a high-protein Fitaily recipe for 6 servings (snack). You can make it in about 33 minutes. One serving has about 128 kcal, 7.2 g protein, 9.8 g carbs, 7.2 g fat.
A cozy, spiced, and high-protein snack featuring a creamy cottage cheese base blended with warm spices, almond flour, and fresh grated carrots. Perfect for a healthy treat.
Nutrition per serving
| Calories | 128 kcal |
|---|---|
| Protein | 7.2 g |
| Carbs | 9.8 g |
| Fat | 7.2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: bezglutenowy, wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 220 g cottage cheese
- 50 g large egg
- 56 g almond flour
- 40 g honey
- 1 g cinnamon
- 0.5 g nutmeg
- 2.5 ml vanilla extract
- 1 g salt
- 55 g grated carrot
Preparation
- Preheat your oven to 175°C (350°F). Line a muffin tin with parchment liners or lightly grease the cups.
- In a blender, combine the cottage cheese, egg, honey (or maple syrup), vanilla extract, cinnamon, nutmeg, and a pinch of salt. Blend until the mixture is completely smooth.
- Pour the blended mixture into a bowl. Stir in the almond flour and grated carrot until everything is evenly combined.
- Divide the batter evenly among the prepared muffin cups. Optionally, top with chopped nuts or raisins.
- Bake for 20–25 minutes, or until the centers are set and the tops are lightly golden.
- Let the cups cool in the pan for 10 minutes before removing. Enjoy warm or chilled.
Frequently asked questions
How many calories and protein are in one serving of Carrot Cottage Cheesecake Cups?
One serving has about 128 kcal, 7.2 g protein, 9.8 g carbs, 7.2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Carrot Cottage Cheesecake Cups gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
How to add more protein to Carrot Cottage Cheesecake Cups?
One serving has about 7.2 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Carrot Cottage Cheesecake Cups good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.