Carrot Button Noodles with Garlic Chili Oil
35 min · 2 servings · 644 kcal/serving
Carrot Button Noodles with Garlic Chili Oil – at a glance
Carrot Button Noodles with Garlic Chili Oil is a vegetarian Fitaily recipe for 2 servings (dinner). You can make it in about 35 minutes. One serving has about 644 kcal, 10.5 g protein, 113.8 g carbs, 16.3 g fat.
Chewy, gluten-free carrot noodles shaped into cute buttons, tossed in a fragrant, spicy garlic chili oil sauce. A fun and simple way to use up carrots.
Nutrition per serving
| Calories | 644 kcal |
|---|---|
| Protein | 10.5 g |
| Carbs | 113.8 g |
| Fat | 16.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, bezglutenowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g Carrots
- 225 g Glutinous rice flour
- 10 g Garlic cloves
- 30 g Spring onions
- 3 g Red chili flakes
- 30 ml Neutral oil
- 15 ml Soy sauce
- 15 ml Black vinegar
Preparation
- Place the carrots in a saucepan and cover with just enough salted water. Boil until fork-tender, then drain and immediately mash or blend until smooth while still hot.
- While the mashed carrot is still warm, gradually mix in 200g of the glutinous rice flour until a dough forms. Add more flour as needed until the dough is smooth and no longer sticky. If the dough is too crumbly, add a small amount of hot water to bring it together.
- Pinch off small pieces of dough, roll into balls, then press your finger into the centre of each to create a little button shape.
- Cook the button noodles in boiling water for about 3 minutes, or until 30 seconds after they float to the surface.
- Divide the cooked noodles into two bowls. Top with minced garlic, sliced spring onions, and chili flakes. Heat the oil until shimmering and pour it over the aromatics. Stir in the soy sauce and vinegar, toss everything together, and serve immediately.
Frequently asked questions
How many calories and protein are in one serving of Carrot Button Noodles with Garlic Chili Oil?
One serving has about 644 kcal, 10.5 g protein, 113.8 g carbs, 16.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Carrot Button Noodles with Garlic Chili Oil gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is Carrot Button Noodles with Garlic Chili Oil vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Carrot Button Noodles with Garlic Chili Oil?
One serving has about 10.5 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Carrot Button Noodles with Garlic Chili Oil good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.