Beef Burger with a Potato Waffle
45 min · 2 servings · 764 kcal/serving
Beef Burger with a Potato Waffle – at a glance
Beef Burger with a Potato Waffle is a gluten-free Fitaily recipe for 2 servings (dinner). You can make it in about 45 minutes. One serving has about 764 kcal, 42.6 g protein, 43.8 g carbs, 48.7 g fat.
A juicy beef burger served with a crispy potato waffle instead of a traditional bun, topped with creamy avocado, cheese, and a spicy garlic sauce.
Nutrition per serving
| Calories | 764 kcal |
|---|---|
| Protein | 42.6 g |
| Carbs | 43.8 g |
| Fat | 48.7 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: bezglutenowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g ground beef
- 400 g potatoes
- 60 g cheddar cheese
- 100 g avocado
- 50 g iceberg lettuce
- 30 g red onion
- 60 g plain yogurt
- 5 g garlic
- 2 g chili flakes
Preparation
- Grate the potatoes, squeeze out the excess water, and season with salt and pepper. Fry them in a waffle maker until golden brown and crispy.
- Shape the beef into two patties, season with salt and pepper. Cook in a grill pan to your preferred level of doneness.
- Toward the end of cooking the meat, place a slice of cheese on top so it melts.
- Mix the yogurt with garlic and chili flakes to make a sauce.
- Assemble the burger: on a potato waffle, layer the lettuce, the meat with cheese, avocado slices, and onion, then drizzle with sauce. Top with a second waffle.
Frequently asked questions
How many calories and protein are in one serving of Beef Burger with a Potato Waffle?
One serving has about 764 kcal, 42.6 g protein, 43.8 g carbs, 48.7 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Beef Burger with a Potato Waffle gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is Beef Burger with a Potato Waffle good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.