Chicken Rolls in Curry Sauce
50 min · 5 servings · 399 kcal/serving
Chicken Rolls in Curry Sauce – at a glance
Chicken Rolls in Curry Sauce is a high-protein Fitaily recipe for 5 servings (dinner). You can make it in about 50 minutes. One serving has about 399 kcal, 31.4 g protein, 48.8 g carbs, 8.2 g fat.
Delicious, high-protein buns filled with chicken in a flavorful curry sauce with coconut milk. Perfect for a hearty lunch or dinner.
Nutrition per serving
| Calories | 399 kcal |
|---|---|
| Protein | 31.4 g |
| Carbs | 48.8 g |
| Fat | 8.2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 250 g Plain skyr
- 250 g Wheat flour
- 2 g Salt
- 400 g Chicken breast
- 400 ml Light Coconut Milk
- 100 g Red onion
- 150 g Red bell pepper
- 15 g Curry seasoning
- 10 g Sweet Paprika Powder
Preparation
- In a heated skillet (with a little olive oil, if desired), sauté the finely chopped onion until translucent.
- Add the finely chopped chicken and seasonings (curry, sweet paprika, salt). Sauté until the meat is cooked through.
- Pour in the coconut milk (add tomato paste if desired) and simmer over low heat until the sauce begins to thicken.
- Add the finely chopped bell pepper to the sauce and cook uncovered until the sauce thickens (it needs to be thick so it doesn't leak out of the rolls).
- In the meantime, prepare the dough: mix the skyr with the flour and a pinch of salt. Knead for a long time, until the dough no longer sticks to your hands.
- Divide the dough into 5 equal balls, roll out each one, place a portion of the filling (about 2–3 tablespoons) on top, and wrap it tightly to form a roll.
- Fry the rolls on both sides in a very hot skillet until they're golden brown.
- Place the rolls in the air fryer for a few minutes to make sure the dough is fully cooked through. Serve after letting them cool slightly.
Frequently asked questions
How many calories and protein are in one serving of Chicken Rolls in Curry Sauce?
One serving has about 399 kcal, 31.4 g protein, 48.8 g carbs, 8.2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.