Garlic and Cheese Rolls Made with Country-Style Cream Cheese
40 min · 6 servings · 232 kcal/serving
Garlic and Cheese Rolls Made with Country-Style Cream Cheese – at a glance
Garlic and Cheese Rolls Made with Country-Style Cream Cheese is a high-protein Fitaily recipe for 6 servings (snack). You can make it in about 40 minutes. One serving has about 232 kcal, 11.7 g protein, 25.4 g carbs, 9 g fat.
Fluffy and aromatic rolls made from a country-style cream cheese dough, filled with stringy mozzarella and sprinkled with Parmesan and garlic.
Nutrition per serving
| Calories | 232 kcal |
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| Protein | 11.7 g |
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| Carbs | 25.4 g |
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| Fat | 9 g |
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We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: vegetarian, high-protein. Meal: snacks. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g high-protein cottage cheese
- 50 g egg
- 180 g wheat flour
- 5 łyżeczka baking powder
- 60 g mozzarella
- 20 g butter
- 10 g garlic
- 30 g Parmesan
- 10 g parsley
- 3 g salt
- 2 g pepper
- 2 g oregano
Preparation
- Blend the cottage cheese with the egg until smooth.
- Add the flour, baking powder, salt, pepper, and oregano, then knead into a thick dough.
- Divide the dough into 6 equal parts, shape them into rolls, and press a piece of mozzarella into each one to form a pocket with the cheese.
- Arrange the rolls close together in a greased or parchment-lined baking pan.
- Melt the butter, mix it with the pressed garlic and chopped parsley, and then brush it onto the tops of the rolls.
- Sprinkle the whole dish with grated Parmesan cheese.
- Bake in an oven preheated to 190°C for 20–25 minutes, until the rolls are golden brown.
Frequently asked questions
How many calories and protein are in one serving of Garlic and Cheese Rolls Made with Country-Style Cream Cheese?
One serving has about 232 kcal, 11.7 g protein, 25.4 g carbs, 9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Garlic and Cheese Rolls Made with Country-Style Cream Cheese vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Garlic and Cheese Rolls Made with Country-Style Cream Cheese?
One serving has about 11.7 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Garlic and Cheese Rolls Made with Country-Style Cream Cheese good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.