Millet Pudding à la Monte
30 min · 3 servings · 296 kcal/serving
Millet Pudding à la Monte – at a glance
Millet Pudding à la Monte is a vegetarian Fitaily recipe for 3 servings (snack). You can make it in about 30 minutes. One serving has about 296 kcal, 12.8 g protein, 41 g carbs, 8.8 g fat.
A creamy, vanilla millet pudding with a chocolate-nut layer that tastes like the popular Monte dessert, but in a healthier version. The perfect choice for a nutritious dessert or a sweet snack.
Nutrition per serving
| Calories | 296 kcal |
|---|---|
| Protein | 12.8 g |
| Carbs | 41 g |
| Fat | 8.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 100 g millet groats
- 300 ml milk
- 250 ml water
- 1 łyżeczka salt
- 20 g sweetener (e.g., erythritol or honey)
- 5 g vanilla extract
- 20 g hazelnut butter
- 15 g dark chocolate cream
- 150 g vanilla skyr
Preparation
- Pour boiling water over the millet in a colander and drain it to remove the bitterness.
- In a saucepan, bring the water and milk to a boil, then add the groats and a pinch of salt. Cook over low heat for about 15 minutes, until the groats have absorbed most of the liquid and become soft.
- Transfer the cooked groats to a blender, add the sweetener and vanilla extract. Blend until very smooth and creamy. If the mixture is too thick, add a little milk.
- In a separate bowl, thoroughly mix the ingredients for the chocolate-peanut layer: peanut butter, chocolate spread, vanilla skyr, and a pinch of salt.
- First, spoon the millet pudding into the jars, then top with a layer of chocolate-nut mixture. Serve garnished with hazelnuts.
Frequently asked questions
How many calories and protein are in one serving of Millet Pudding à la Monte?
One serving has about 296 kcal, 12.8 g protein, 41 g carbs, 8.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Millet Pudding à la Monte vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Millet Pudding à la Monte?
One serving has about 12.8 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Millet Pudding à la Monte good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.