Peanut Butter Brownie
45 min · 4 servings · 340 kcal/serving
Peanut Butter Brownie – at a glance
Peanut Butter Brownie is a vegetarian Fitaily recipe for 4 servings (snack). You can make it in about 45 minutes. One serving has about 340 kcal, 15.9 g protein, 26.6 g carbs, 20.2 g fat.
A moist and nutritious brownie made with oats, peanut butter, and dark chocolate. The perfect dessert for health-conscious people, rich in protein and polyphenols.
Nutrition per serving
| Calories | 340 kcal |
|---|---|
| Protein | 15.9 g |
| Carbs | 26.6 g |
| Fat | 20.2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 50 g oatmeal
- 55 g egg
- 5 g baking soda
- 30 g 100% cocoa
- 120 g banana
- 30 g protein supplement
- 150 ml almond milk
- 2 g cinnamon
- 1 g salt
- 40 g peanut butter
- 20 g honey
- 80 g 90% chocolate
Preparation
- Place the rolled oats, egg, baking soda, cocoa, banana, protein powder, almond milk, cinnamon, and a pinch of salt in a blender. Blend until smooth.
- Pour the batter into the pan and bake at 180 degrees for about 20–30 minutes.
- In the meantime, prepare the second layer: mix the peanut butter with the honey and salt.
- Remove the baked cake from the oven and spread a layer of peanut butter on it.
- Melt the chocolate in a double boiler and pour it over the top of the cake.
- Put it in the freezer for a few minutes so the glaze sets.
Frequently asked questions
How many calories and protein are in one serving of Peanut Butter Brownie?
One serving has about 340 kcal, 15.9 g protein, 26.6 g carbs, 20.2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Peanut Butter Brownie vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Peanut Butter Brownie?
One serving has about 15.9 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Peanut Butter Brownie good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.